hayley griffiths jones 14:23 row
3,025
Meters
14:23.1
Time
2:22.6
Pace
170
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 177 |
July 12, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 3,025 | 2:22.6 | 121 | 714 | 22 | 141 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 104 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 158 |
| 14:23.1 | 949 | 2:18.6 | 131 | 752 | 22 | 163 |
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Workout Graph
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