hayley griffiths jones 15:07 row
3,107
Meters
15:07.9
Time
2:26.1
Pace
171
Calories
160
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 121 |
January 03, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,107 | 2:26.1 | 112 | 686 | 22 | 160 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 150 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 161 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 165 |
| 15:07.9 | 22 | 2:59.5 | 60 | 508 | 8 | 165 |
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Workout Graph
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