hayley griffiths jones 18:49 row
4,019
Meters
18:49.8
Time
2:20.5
Pace
228
Calories
173
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 153 |
January 04, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 4,019 | 2:20.5 | 126 | 733 | 22 | 173 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 162 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 173 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | 177 |
| 18:49.8 | 824 | 2:19.4 | 129 | 744 | 24 | 182 |
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Workout Graph
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