hayley griffiths jones 18:58 row
4,014
Meters
18:58.2
Time
2:21.7
Pace
227
Calories
170
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 153 |
January 09, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 4,014 | 2:21.7 | 123 | 722 | 23 | 170 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 | 162 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 169 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 172 |
| 18:58.2 | 839 | 2:21.9 | 122 | 721 | 23 | 177 |
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Workout Graph
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