hayley griffiths jones 19:00 row
4,019
Meters
19:00.9
Time
2:21.9
Pace
227
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 149 |
February 23, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.9 | 4,019 | 2:21.9 | 122 | 721 | 23 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 19:00.9 | 846 | 2:22.3 | 121 | 717 | 24 |
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Workout Graph
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