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Sep 13 Strength and Fitness: The 401K for Your Body
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Timothy Pistell

Log

Date Distance Time Pace Comments Action
09/05/20 3,686m 14:11.9 1:55.5 View workout
09/04/20 5,000m 19:19.5 1:55.9 View workout
09/03/20 5,080m 20:00.0 1:58.1 View workout
09/01/20 5,241m 21:00.0 2:00.2 View workout
08/31/20 2,862m 11:27.0 2:00.0 View workout
08/28/20 5,134m 20:00.0 1:56.8 View workout
08/26/20 5,038m 19:29.1 1:56.0 View workout
08/25/20 6,000m 23:31.7 1:57.6 View workout
08/24/20 5,800m 22:40.4 1:57.2

500/500,400/400,300/300,200/200,100/100,200/200......hard/moderate

 View workout
08/21/20 5,000m 19:19.7 1:55.9 View workout
08/20/20 3,807m 15:00.0 1:58.2 View workout
08/17/20 5,317m 21:00.0 1:58.4 View workout
08/14/20 5,201m 20:18.5 1:57.1 View workout
08/13/20 4,994m 19:31.0 1:57.2 View workout
08/11/20 4,750m 18:15.9 1:55.3 View workout
08/10/20 2,628m 10:00.0 1:54.1 View workout
08/07/20 5,021m 19:05.2 1:54.0 View workout
08/05/20 6,000m 23:20.2 1:56.6 View workout
08/04/20 1,035m 4:11.7 2:01.5 View workout
08/04/20 2,000m 7:22.5 1:50.6 View workout