Joe Elliott 5000m row
5,000
Meters
21:31.4
Time
2:09.1
Pace
311
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 99 |
November 30, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000 | 2:09.1 | 163 | 859 | 26 | 154 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 26 | 138 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 26 | 152 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 28 | 155 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 27 | 160 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 27 | 165 |
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Workout Graph
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