Joe Elliott 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
314
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 92 |
December 01, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 881 | 27 | 157 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 28 | 148 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 27 | 155 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 26 | 159 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 27 | 163 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 28 | 163 |
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Workout Graph
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