Joe Elliott 5000m row
5,000
Meters
24:43.7
Time
2:28.3
Pace
326
Calories
63
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 90 |
December 03, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.7 | 5,000 | 2:28.3 | 107 | 668 | 25 | 63 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 27 | 156 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 29 | 162 |
| 8:05.4 | 3,000 | 4:02.7 | 24 | 384 | 15 | |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 29 | |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 29 |
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Workout Graph
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