Joe Elliott 5000m row
5,000
Meters
20:20.6
Time
2:02.0
Pace
330
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 97 |
December 07, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 5,000 | 2:02.0 | 192 | 962 | 25 | 159 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | 142 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 27 | 158 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 25 | 162 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 25 | 165 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 25 | 171 |
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Workout Graph
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