Joe Elliott 5000m row
5,000
Meters
20:46.4
Time
2:04.6
Pace
322
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 98 |
December 08, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 922 | 322 | 25 | 154 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 25 | 148 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 64 | 25 | 149 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 65 | 26 | 161 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 64 | 26 | 153 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 64 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.