Joe Elliott 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
326
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 97 |
December 09, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 26 | 159 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | 145 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 26 | 156 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 26 | 161 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 26 | 164 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 26 | 170 |
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Workout Graph
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