Joe Elliott 5000m row
5,000
Meters
23:41.7
Time
2:22.1
Pace
287
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 196 |
December 25, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.7 | 5,000 | 2:22.1 | 122 | 719 | 25 | 128 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 26 | 121 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 25 | 128 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 26 | 133 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 25 | 128 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 25 | 131 |
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Workout Graph
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