Joe Elliott 5000m row
5,000
Meters
24:21.4
Time
2:26.1
Pace
280
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 104 |
December 27, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.4 | 5,000 | 2:26.1 | 112 | 685 | 280 | 25 | 129 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 57 | 27 | 128 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 57 | 27 | 129 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 56 | 25 | 133 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 56 | 23 | 128 |
| 5:05.3 | 5,000 | 2:32.6 | 98 | 638 | 54 | 23 | 127 |
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Workout Graph
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