Joe Elliott 5000m row
5,000
Meters
25:14.9
Time
2:31.4
Pace
274
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 129 |
January 05, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.9 | 5,000 | 2:31.4 | 101 | 646 | 274 | 25 | 131 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 57 | 24 | 129 |
| 5:06.9 | 2,000 | 2:33.4 | 97 | 633 | 55 | 25 | 132 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 646 | 54 | 26 | 131 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 633 | 55 | 25 | 132 |
| 5:13.6 | 5,000 | 2:36.8 | 91 | 612 | 53 | 26 | 132 |
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Workout Graph
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