Joe Elliott 5000m row
5,000
Meters
24:00.4
Time
2:24.0
Pace
283
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 113 |
January 06, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.4 | 5,000 | 2:24.0 | 117 | 703 | 283 | 25 | 131 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 58 | 26 | 130 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 56 | 26 | 133 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 56 | 26 | 131 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 57 | 25 | 129 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 56 | 25 | 134 |
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Workout Graph
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