Joe Elliott 5000m row
5,000
Meters
24:28.4
Time
2:26.8
Pace
279
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 100 |
January 07, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.4 | 5,000 | 2:26.8 | 111 | 680 | 279 | 24 | 130 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 58 | 26 | 131 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 55 | 24 | 125 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 56 | 25 | 132 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 55 | 24 | 131 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 660 | 55 | 23 | 134 |
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Workout Graph
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