Joe Elliott 5000m row
5,000
Meters
24:12.2
Time
2:25.2
Pace
282
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 92 |
January 08, 2026 08:53:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.2 | 5,000 | 2:25.2 | 114 | 693 | 282 | 26 | 131 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 59 | 28 | 129 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 56 | 26 | 132 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 56 | 26 | 131 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 55 | 26 | 133 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 669 | 56 | 25 | 132 |
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Workout Graph
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