Joe Elliott 5000m row
5,000
Meters
24:06.9
Time
2:24.6
Pace
282
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 89 |
January 13, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.9 | 5,000 | 2:24.6 | 116 | 697 | 282 | 26 | 131 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 57 | 28 | 130 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 56 | 28 | 131 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 56 | 27 | 131 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 56 | 25 | 130 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 57 | 24 | 134 |
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Workout Graph
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