Joe Elliott 5000m row
5,000
Meters
23:26.3
Time
2:20.6
Pace
289
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 99 |
January 14, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 733 | 289 | 27 | 130 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 60 | 29 | 129 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 58 | 27 | 132 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 57 | 27 | 130 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 57 | 26 | 131 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 57 | 26 | 129 |
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Workout Graph
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