Joe Elliott 30:00 row
6,963
Meters
30:00.0
Time
2:09.2
Pace
434
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 114 |
July 29, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 868 | 434 | 26 | 155 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 147 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 26 | 155 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 | 152 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 27 | 147 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 26 | 159 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 26 | 174 |
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Workout Graph
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