Joe Elliott 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
442
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 83 |
August 04, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 884 | 442 | 28 | 157 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 | 153 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 27 | 156 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 31 | 164 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 29 | 154 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 27 | 153 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 29 | 166 |
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Workout Graph
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