Joe Elliott 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
418
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 108 |
August 06, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 836 | 418 | 28 | 148 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 29 | 133 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 28 | 137 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 28 | 149 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 28 | 149 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 29 | 155 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 29 | 166 |
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Workout Graph
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