Joe Elliott 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
442
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 87 |
August 07, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 884 | 442 | 28 | 157 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 26 | 152 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 27 | 153 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 29 | 162 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 29 | 154 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 | 159 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 30 | 163 |
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Workout Graph
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