Joe Elliott 30:00 row
6,861
Meters
30:00.0
Time
2:11.1
Pace
424
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 81 |
August 10, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,861 | 2:11.1 | 155 | 848 | 424 | 28 | 152 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 29 | 145 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 30 | 150 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 780 | 65 | 26 | 146 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 28 | 152 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 29 | 156 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 26 | 166 |
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Workout Graph
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