Joe Elliott 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
385
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 77 |
August 10, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 770 | 385 | 28 | 131 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 | 127 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 29 | 124 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 28 | 128 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 29 | 134 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 28 | 126 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 29 | 147 |
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Workout Graph
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