Joe Elliott 1000m row
1,000
Meters
4:17.0
Time
2:08.5
Pace
70
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 100 |
October 05, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.0 | 1,000 | 2:08.5 | 165 | 980 | 70 | 28 | 138 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 12 | 31 | 119 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1072 | 14 | 32 | 136 |
| 1:12.9 | 600 | 3:02.2 | 58 | 691 | 14 | 19 | 132 |
| 0:44.5 | 800 | 1:51.2 | 254 | 1132 | 14 | 32 | 150 |
| 0:42.3 | 1,000 | 1:45.7 | 296 | 1361 | 16 | 33 | 157 |
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Workout Graph
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