Joe Elliott 1000m row
1,000
Meters
3:51.5
Time
1:55.7
Pace
70
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 99 |
October 07, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1088 | 70 | 28 | 145 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 30 | 127 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1107 | 14 | 30 | 142 |
| 0:44.7 | 600 | 1:51.7 | 251 | 1208 | 15 | 28 | 151 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1086 | 14 | 28 | 153 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1072 | 14 | 28 | 153 |
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Workout Graph
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