Joe Elliott 1000m row
1,000
Meters
3:49.3
Time
1:54.6
Pace
70
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 85 |
October 12, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 70 | 32 | 143 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 32 | 122 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1115 | 14 | 35 | 139 |
| 0:45.4 | 600 | 1:53.5 | 239 | 1189 | 15 | 32 | 148 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1107 | 14 | 32 | 153 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1122 | 14 | 31 | 155 |
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Workout Graph
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