Joe Elliott 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
67
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 94 |
October 14, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 67 | 30 | 139 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 30 | 117 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1063 | 14 | 30 | 135 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 29 | 141 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1079 | 14 | 31 | 149 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1093 | 14 | 31 | 153 |
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Workout Graph
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