Joe Elliott 1000m row
1,000
Meters
3:50.3
Time
1:55.1
Pace
70
Calories
145
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 97 |
October 15, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1094 | 70 | 30 | 145 |
| 0:49.5 | 200 | 2:03.7 | 185 | 945 | 13 | 30 | 125 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1095 | 14 | 31 | 141 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1098 | 14 | 30 | 149 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1112 | 14 | 32 | 154 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1238 | 15 | 32 | 157 |
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Workout Graph
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