Joe Elliott 1000m row
1,000
Meters
3:42.5
Time
1:51.2
Pace
73
Calories
149
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 100 |
October 16, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1181 | 73 | 30 | 149 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 13 | 29 | 130 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1210 | 15 | 31 | 147 |
| 0:44.0 | 600 | 1:50.0 | 263 | 1227 | 15 | 30 | 153 |
| 0:43.4 | 800 | 1:48.5 | 274 | 1244 | 15 | 30 | 157 |
| 0:43.2 | 1,000 | 1:48.0 | 278 | 1250 | 15 | 31 | 158 |
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Workout Graph
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