Joe Elliott 5000m row
5,000
Meters
20:12.8
Time
2:01.2
Pace
335
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 207 |
November 05, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 994 | 335 | 27 | 156 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 943 | 65 | 27 | 143 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 997 | 67 | 28 | 155 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1026 | 68 | 28 | 160 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 927 | 65 | 26 | 154 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1085 | 70 | 27 | 171 |
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Workout Graph
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