Joe Elliott 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
330
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 102 |
November 06, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 958 | 330 | 28 | 153 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 837 | 63 | 27 | 137 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 971 | 66 | 30 | 154 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 967 | 66 | 29 | 149 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 65 | 29 | 159 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1079 | 70 | 29 | 167 |
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Workout Graph
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