Joe Elliott 5000m SkiErg
5,000m
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 46 |
| Stroke Count | 1036 |
| Drag Factor | 53 |
April 24, 2020 07:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 46 | 159 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 46 | 149 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 49 | 154 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 45 | 164 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 43 | 161 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 48 | 169 |
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Workout Graph
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