Joe Elliott 6x6:00/1:30r SkiErg
8,117m
Meters
36:00.0
Time
2:13.0
Pace
484
Calories
158
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,019m |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 46 |
| Stroke Count | 1855 |
| Drag Factor | 76 |
May 06, 2020 09:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,117m | 2:13.0 | 149 | 811 | 46 | 158 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 39 | 141 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 38 | 151 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 49 | 168 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 46 | 168 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 48 | 156 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 54 | 166 |
| r902m |
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Workout Graph
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