Joe Elliott 5000m SkiErg
5,000m
Meters
20:56.3
Time
2:05.6
Pace
314
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 45 |
| Stroke Count | 936 |
| Drag Factor | 76 |
May 12, 2020 09:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 45 | 157 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 38 | 148 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 43 | 154 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 43 | 156 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 49 | 163 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 51 | 167 |
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Workout Graph
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