Joe Elliott 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
310
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 130 |
November 14, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 31 | 149 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 27 | 121 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 31 | 153 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 31 | 147 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 31 | 157 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 34 | 171 |
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Workout Graph
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