Joe Elliott 30:00 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 131 |
December 22, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 32 | 138 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 32 | 127 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 31 | 131 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 32 | 138 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 32 | 142 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 34 | 152 |
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Workout Graph
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