Joe Elliott 5000m row
5,000m
Meters
20:29.6
Time
2:02.9
Pace
321
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 34 |
| Stroke Count | 697 |
| Drag Factor | 103 |
February 15, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000m | 2:02.9 | 188 | 947 | 34 | 146 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 35 | 143 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 31 | 148 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 34 | 148 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 35 | 122 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 35 | 170 |
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Workout Graph
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