Joe Elliott 40:06 row
9,167m
Meters
40:06.4
Time
2:11.2
Pace
552
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 1290 |
| Drag Factor | 97 |
November 06, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 9,167m | 2:11.2 | 155 | 832 | 30 | 139 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 | 122 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 | 136 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 | 132 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 | 134 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 | 136 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 33 | 143 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 | 144 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 33 | 150 |
| 40:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 150 |
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Workout Graph
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