Joe Elliott 30:00 row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 100 |
September 05, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 29 | 117 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 29 | 116 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 30 | 114 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 29 | 115 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 28 | 118 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 30 | 123 |
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Workout Graph
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