Joe Elliott 5000m row

5,000m

Meters

21:24.4

Time

2:08.4

Pace

310

Calories

146

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate31
Stroke Count664
Drag Factor102

September 07, 2022 05:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:24.4 5,000m 2:08.4 165 868 31 146
4:35.6 1,000m 2:17.8 134 760 30 126
4:23.1 2,000m 2:11.5 154 829 30 139
4:20.2 3,000m 2:10.1 159 847 30 145
4:15.0 4,000m 2:07.5 169 881 31 151
3:50.5 5,000m 1:55.2 229 1086 34 169

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.