Joe Elliott 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
315
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 113 |
October 03, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 31 | 139 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 31 | 124 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 32 | 134 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 32 | 138 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 32 | 144 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 32 | 158 |
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Workout Graph
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