Joe Elliott 5000m row
5,000m
Meters
20:52.4
Time
2:05.2
Pace
317
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 33 |
| Stroke Count | 692 |
| Drag Factor | 111 |
October 17, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 33 | 144 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 32 | 129 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 32 | 137 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 32 | 143 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 31 | 147 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 39 | 165 |
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Workout Graph
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