Joe Elliott 5000m row
5,000m
Meters
21:08.3
Time
2:06.8
Pace
312
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 87 |
January 14, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 27 | 142 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | 124 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 27 | 138 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 27 | 145 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 27 | 151 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 28 | 154 |
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Workout Graph
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