Joe Elliott v2:00/1:00r...6 row
3,118m
Meters
12:00.0
Time
1:55.4
Pace
214
Calories
154
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 88 |
March 17, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,118m | 1:55.4 | 227 | 1082 | 27 | 154 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 147 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 142 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 157 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 153 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 163 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 164 | |
| r: 1:00 | 189m | ||||||
| r1,220m |
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Workout Graph
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