Joe Elliott v500m/2:00r...5 row
2,500m
Meters
9:18.3
Time
1:51.6
Pace
181
Calories
155
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 19:18.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 89 |
April 06, 2023 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.3 | 2,500m | 1:51.6 | 251 | 1165 | 29 | 155 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 150 | |
| r: 2:00 | 351m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 150 | |
| r: 2:00 | 379m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 156 | |
| r: 2:00 | 337m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 163 | |
| r: 2:00 | 342m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 160 | |
| r: 2:00 | 333m | ||||||
| r1,742m |
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Workout Graph
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