Joe Elliott v4:00/2:00r...6 SkiErg

6,133m

Meters

24:00.0

Time

1:57.3

Pace

414

Calories

168

Heart Rate

Rest Distance1,875m
Rest Time12:00.0
Overall Distance8,008m
Overall Time36:00.0
Average Watts216
Calories Per Hour1044
Stroke Rate43
Stroke Count1040
Drag Factor66

April 17, 2023 06:48:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,133m 1:57.3 216 1044 43 168
4:00.0 1,028m 1:56.7 220 1057 44 156
r: 2:00 315m
4:00.0 1,038m 1:55.6 227 1079 42 163
r: 2:00 343m
4:00.0 1,036m 1:55.8 225 1075 42 169
r: 2:00 349m
4:00.0 1,007m 1:59.1 207 1011 44 173
r: 2:00 312m
4:00.0 1,008m 1:59.0 207 1013 47 173
r: 2:00 269m
4:00.0 1,017m 1:57.9 213 1033 41 176
r: 2:00 287m
r1,875m

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