Joe Elliott v1:00/1:00r...7 row
2,801m
Meters
10:00.0
Time
1:47.1
Pace
211
Calories
164
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 17:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 88 |
April 26, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,801m | 1:47.1 | 285 | 1280 | 31 | 164 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 151 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | 160 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 162 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 166 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 165 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 33 | 171 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 173 | |
| r: 1:00 | 183m | ||||||
| r1,308m |
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